Generate
16 steps · seed 78526 reproduces this sequence.
Cat/Cow
| Tabletop | begin here | ||
| inhale | Cow | drop the belly, lift the gaze | 1 |
| exhale | Cat | round the spine, chin to chest | 1 |
| inhale | Cow | drop the belly, lift the gaze | 1 |
| exhale | Cat | round the spine, chin to chest | 1 |
| inhale | Cow | drop the belly, lift the gaze | 1 |
| exhale | Cat | round the spine, chin to chest | 1 |
| inhale | Cow | drop the belly, lift the gaze | 1 |
| exhale | Cat | round the spine, chin to chest | 1 |
| inhale | Cow | drop the belly, lift the gaze | 1 |
| exhale | Cat | round the spine, chin to chest | 1 |
| inhale | Cow | drop the belly, lift the gaze | 1 |
| exhale | Cat | round the spine, chin to chest | 1 |
| inhale | Tabletop | return to a neutral spine | 1 |
| exhale | Puppy | walk the hands forward, melt the chest | 1 |
| inhale | Tabletop | walk the hands back under the shoulders | 1 |