Pose library
all twist backbend forward fold hip opener arm balance inversion warmup open hips closed hips neutral hips
Standing
- Chair Utkatasana
- Extended Side Angle Utthita Parsvakonasana
- Garland Malasana
- Goddess Utkata Konasana
- Halfway Lift Ardha Uttanasana
- High Lunge Anjaneyasana (high)
- Mountain Tadasana
- Peaceful Warrior Viparita Virabhadrasana
- Pyramid Parsvottanasana
- Revolved Chair Parivrtta Utkatasana
- Revolved Side Angle Parivrtta Parsvakonasana
- Revolved Triangle Parivrtta Trikonasana
- Standing Forward Fold Uttanasana
- Triangle Trikonasana
- Twisted Lunge Parivrtta Anjaneyasana
- Upward Salute Urdhva Hastasana
- Warrior I Virabhadrasana I
- Warrior II Virabhadrasana II
- Wide-Legged Forward Fold Prasarita Padottanasana
Balance
- Eagle Garudasana
- Half Moon Ardha Chandrasana
- Standing Split Urdhva Prasarita Eka Padasana
- Tree Vrksasana
- Warrior III Virabhadrasana III
Kneeling
- Camel Ustrasana
- Cat Marjaryasana
- Cow Bitilasana
- Lizard Utthan Pristhasana
- Low Lunge Anjaneyasana
- Puppy Uttana Shishosana
- Tabletop Bharmanasana
- Thread the Needle Parsva Balasana
Arm support
- Chaturanga Chaturanga Dandasana
- Crow Bakasana
- Downward Dog Adho Mukha Svanasana
- Plank Phalakasana
- Side Plank Vasisthasana
- Three-Legged Dog Eka Pada Adho Mukha Svanasana
Prone
- Cobra Bhujangasana
- Knees-Chest-Chin Ashtanga Namaskara
- Locust Salabhasana
- Sphinx Salamba Bhujangasana
- Upward Dog Urdhva Mukha Svanasana
Seated
- Boat Navasana
- Bound Angle Baddha Konasana
- Easy Seat Sukhasana
- Head-to-Knee Fold Janu Sirsasana
- Pigeon Eka Pada Rajakapotasana
- Seated Forward Fold Paschimottanasana
- Seated Twist Ardha Matsyendrasana
- Wide-Angle Seated Fold Upavistha Konasana
Supine
- Bridge Setu Bandha Sarvangasana
- Fish Matsyasana
- Happy Baby Ananda Balasana
- Supine Twist Supta Matsyendrasana