Flowgen

Puppy Uttana Shishosana

Kneeling Neutral hips symmetrical level 1 warmup

Tune the figure

Focus: Shoulders, chest

From tabletop, walk the hands forward and melt the chest down, hips staying over the knees.

Edit pose and transitions in admin

Leads directly to

1	Child's Pose	sink the hips back to the heels
1	Tabletop	walk the hands back under the shoulders

Reached directly from

1	Child's Pose	lift the hips over the knees, chest stays low
1	Tabletop	walk the hands forward, melt the chest

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2	Cat	via Tabletop
2	Cow	via Tabletop
2	Downward Dog	via Tabletop
2	Plank	via Tabletop
2	Thread the Needle	via Tabletop
3	Camel	via Child's Pose
3	Easy Seat	via Tabletop
3	Low Lunge	via Tabletop
3	Sphinx	via Tabletop
4	Headstand	via Child's Pose

3 steps

3	Chaturanga	via Tabletop → Plank
3	Standing Forward Fold	via Tabletop → Downward Dog
3	Knees-Chest-Chin	via Tabletop → Plank
3	Three-Legged Dog	via Tabletop → Downward Dog
4	Bound Angle	via Tabletop → Easy Seat
4	Cobra	via Tabletop → Sphinx
4	High Lunge	via Tabletop → Downward Dog
4	Halfway Lift	via Tabletop → Downward Dog
4	Head-to-Knee Fold	via Tabletop → Easy Seat
4	Lizard	via Tabletop → Low Lunge
4	Locust	via Tabletop → Plank
4	Pigeon	via Tabletop → Downward Dog
4	Seated Twist	via Tabletop → Easy Seat
4	Side Plank	via Tabletop → Plank
4	Warrior I	via Tabletop → Downward Dog
4	Warrior II	via Tabletop → Downward Dog

4 steps

4	Chair	via Tabletop → Downward Dog → Standing Forward Fold
4	Garland	via Tabletop → Downward Dog → Standing Forward Fold
4	Upward Dog	via Tabletop → Plank → Chaturanga
4	Upward Salute	via Tabletop → Downward Dog → Standing Forward Fold