Vinyasa class format

1. Warmup generate
   Gentle floor movement, ending on hands and knees.
2. Cat/Cow generate
   Rounds of cat and cow with an optional tabletop variation.
3. Down Dog / Chaturangas generate
   A few vinyasas from downward dog.
4. Walk Forward generate
   From downward dog to the top of the mat.
5. Ardha Surya Namaskar generate
   Half sun salutations.
6. Step Back to Lunge / Step Forward generate
   Each leg back to a lunge and forward, possibly twice.
7. Sun Salutation A generate
   Two minimum.
8. Sun Salutation B generate
   Two minimum.
9. Standing: Open Hips generate
   An open-hip standing sequence, right side then left, with a vinyasa after each side.
10. Standing: Closed Hips and Twists generate
    A closed-hip standing sequence with twists, right side then left, with a vinyasa after each side.
11. Floor generate
    Hip openers, backbends, a seated or reclined twist, and a fold.
12. Closing generate
    Final symmetrical forward fold, fish, savasana.

Arm balances and inversions can be inserted at any point.