Flowgen

Cat Marjaryasana

Kneeling Neutral hips symmetrical level 1

Tune the figure

Focus: Spine mobility

On hands and knees. Exhale and round the back up toward the ceiling, chin toward the chest.

Edit pose and transitions in admin

Leads directly to

1	Cow	drop the belly, lift the gaze
1	Tabletop	return to a neutral spine

Reached directly from

1	Cow	round the spine, chin to chest
1	Tabletop	round the spine

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2	Child's Pose	via Tabletop
2	Downward Dog	via Tabletop
2	Plank	via Tabletop
2	Puppy	via Tabletop
2	Thread the Needle	via Tabletop
3	Camel	via Tabletop
3	Easy Seat	via Tabletop
3	Low Lunge	via Tabletop
3	Sphinx	via Tabletop
4	Headstand	via Tabletop

3 steps

3	Chaturanga	via Tabletop → Plank
3	Standing Forward Fold	via Tabletop → Downward Dog
3	Knees-Chest-Chin	via Tabletop → Plank
3	Three-Legged Dog	via Tabletop → Downward Dog
4	Bound Angle	via Tabletop → Easy Seat
4	Cobra	via Tabletop → Sphinx
4	High Lunge	via Tabletop → Downward Dog
4	Halfway Lift	via Tabletop → Downward Dog
4	Head-to-Knee Fold	via Tabletop → Easy Seat
4	Lizard	via Tabletop → Low Lunge
4	Locust	via Tabletop → Plank
4	Pigeon	via Tabletop → Downward Dog
4	Seated Twist	via Tabletop → Easy Seat
4	Side Plank	via Tabletop → Plank
4	Warrior I	via Tabletop → Downward Dog
4	Warrior II	via Tabletop → Downward Dog

4 steps

4	Chair	via Tabletop → Downward Dog → Standing Forward Fold
4	Garland	via Tabletop → Downward Dog → Standing Forward Fold
4	Upward Dog	via Tabletop → Plank → Chaturanga
4	Upward Salute	via Tabletop → Downward Dog → Standing Forward Fold