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10 steps · seed 140301 reproduces this sequence.
Down Dog / Chaturangas
| Tabletop | begin here | ||
| exhale | Downward Dog | tuck the toes, lift the hips up and back | 1 |
| inhale | Plank | shift forward, shoulders over wrists | 1 |
| exhale | Chaturanga | lower halfway, elbows in | 1 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back | 1 |
| inhale | Plank | shift forward, shoulders over wrists | 1 |
| exhale | Chaturanga | lower halfway, elbows in | 1 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back | 1 |