Flowgen

Chaturanga Chaturanga Dandasana

Arm support Neutral hips symmetrical level 2

Tune the figure

Focus: Arms, chest, core

From plank, lower halfway with the elbows bent to 90° and hugging the ribs. Shoulders stay level with the elbows, no lower. Knees down if you need to.

Edit pose and transitions in admin

Leads directly to

1 Cobra lower down, lift the chest
1 Upward Dog roll over the toes, lift the chest

Reached directly from

1 Plank lower halfway, elbows in
2 Halfway Lift plant the hands, step or jump back and lower
2 High Lunge hands down, step back and lower
2 Peaceful Warrior windmill the hands down, step back and lower
2 Warrior I hands down, step back and lower
2 Warrior II windmill the hands down, step back and lower
3 Crow shoot the legs back and lower

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Child's Pose via Cobra
2 Downward Dog via Cobra
2 Locust via Cobra
2 Sphinx via Cobra

3 steps

3 Standing Forward Fold via Cobra → Downward Dog
3 Low Lunge via Cobra → Downward Dog
3 Plank via Cobra → Downward Dog
3 Puppy via Cobra → Child's Pose
3 Tabletop via Cobra → Child's Pose
3 Three-Legged Dog via Cobra → Downward Dog
4 Camel via Cobra → Child's Pose
4 High Lunge via Cobra → Downward Dog
4 Easy Seat via Cobra → Downward Dog
4 Halfway Lift via Cobra → Downward Dog
4 Pigeon via Cobra → Downward Dog
4 Warrior I via Cobra → Downward Dog
4 Warrior II via Cobra → Downward Dog

4 steps

4 Cat via Cobra → Child's Pose → Tabletop
4 Chair via Cobra → Downward Dog → Standing Forward Fold
4 Cow via Cobra → Child's Pose → Tabletop
4 Garland via Cobra → Downward Dog → Standing Forward Fold
4 Knees-Chest-Chin via Cobra → Downward Dog → Plank
4 Lizard via Cobra → Downward Dog → Low Lunge
4 Thread the Needle via Cobra → Child's Pose → Tabletop
4 Upward Salute via Cobra → Downward Dog → Standing Forward Fold