Upward Dog Urdhva Mukha Svanasana

Prone Neutral hips symmetrical level 1 backbend

Focus: Chest, back, arms

From the floor, press the hands down to straighten the arms and lift the chest, thighs and hips off the floor. Tops of the feet down; shoulders away from the ears.

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Leads directly to

Downward Dog

roll over the toes, hips up and back

Reached directly from

Chaturanga

roll over the toes, lift the chest

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2	Child's Pose	via Downward Dog
2	Standing Forward Fold	via Downward Dog
2	Low Lunge	via Downward Dog
2	Plank	via Downward Dog
2	Tabletop	via Downward Dog
2	Three-Legged Dog	via Downward Dog
3	High Lunge	via Downward Dog
3	Easy Seat	via Downward Dog
3	Halfway Lift	via Downward Dog
3	Pigeon	via Downward Dog
3	Warrior I	via Downward Dog
3	Warrior II	via Downward Dog

3 steps

3	Cat	via Downward Dog → Tabletop
3	Chair	via Downward Dog → Standing Forward Fold
3	Chaturanga	via Downward Dog → Plank
3	Cow	via Downward Dog → Tabletop
3	Garland	via Downward Dog → Standing Forward Fold
3	Knees-Chest-Chin	via Downward Dog → Plank
3	Lizard	via Downward Dog → Low Lunge
3	Puppy	via Downward Dog → Child's Pose
3	Thread the Needle	via Downward Dog → Tabletop
3	Upward Salute	via Downward Dog → Standing Forward Fold
4	Bound Angle	via Downward Dog → Easy Seat
4	Camel	via Downward Dog → Child's Pose
4	Goddess	via Downward Dog → Warrior II
4	Head-to-Knee Fold	via Downward Dog → Easy Seat
4	Locust	via Downward Dog → Plank
4	Mountain	via Downward Dog → Standing Forward Fold
4	Peaceful Warrior	via Downward Dog → Warrior II
4	Pyramid	via Downward Dog → Standing Forward Fold
4	Seated Twist	via Downward Dog → Easy Seat
4	Extended Side Angle	via Downward Dog → Warrior II
4	Side Plank	via Downward Dog → Plank
4	Sphinx	via Downward Dog → Tabletop
4	Standing Split	via Downward Dog → Standing Forward Fold
4	Triangle	via Downward Dog → Warrior II
4	Twisted Lunge	via Downward Dog → Low Lunge

4 steps

4	Cobra	via Downward Dog → Plank → Chaturanga
4	Eagle	via Downward Dog → Standing Forward Fold → Chair
4	Revolved Chair	via Downward Dog → Standing Forward Fold → Chair