Generate
10 steps · seed 514238 reproduces this sequence.
Step Back to Lunge / Step Forward
| Mountain | begin here | ||
| exhale | Standing Forward Fold | fold forward | 1 |
| inhale | Low Lunge right | step the left foot back, lower the knee, look forward | 1 |
| exhale | Standing Forward Fold | step forward | 1 |
| inhale | Low Lunge left | step the right foot back, lower the knee, look forward | 1 |
| exhale | Standing Forward Fold | step forward | 1 |
| inhale | Low Lunge right | step the left foot back, lower the knee, look forward | 1 |
| exhale | Standing Forward Fold | step forward | 1 |
| inhale | Low Lunge left | step the right foot back, lower the knee, look forward | 1 |
| exhale | Standing Forward Fold | step forward | 1 |