Flowgen

Low Lunge Anjaneyasana

Kneeling Closed hips two sides level 1

Tune the figure

Focus: Hip flexors, thighs

Back knee on the floor, front knee over the ankle. Sink the hips forward and down; arms up or hands on the front thigh.

Edit pose and transitions in admin

Leads directly to

1 Downward Dog plant the hands, step back
1 High Lunge tuck the back toes, lift the knee, rise
1 Lizard both hands inside the front foot
1 Plank step back
1 Standing Forward Fold step forward
1 Tabletop step back to hands and knees
2 Pyramid shorten the stance, straighten both legs, fold
2 Twisted Lunge lift the back knee, hook the elbow outside the front knee

Reached directly from

1 Downward Dog step one foot forward between the hands
1 High Lunge hands down, lower the back knee
1 Lizard hands frame the front foot
1 Pyramid bend the front knee, lower the back knee
1 Standing Forward Fold step one foot back, lower the knee
1 Standing Split step the lifted leg back, lower the knee
1 Three-Legged Dog step through between the hands
1 Twisted Lunge release the hands down, lower the knee
2 Extended Side Angle hands frame the front foot, lower the back knee
2 Tabletop step one foot between the hands

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Cat via Tabletop
2 Chair via Standing Forward Fold
2 Chaturanga via Plank
2 Child's Pose via Downward Dog
2 Cow via Tabletop
2 Garland via Standing Forward Fold
2 Halfway Lift via Standing Forward Fold
2 Knees-Chest-Chin via Plank
2 Puppy via Tabletop
2 Thread the Needle via Tabletop
2 Three-Legged Dog via Downward Dog
2 Upward Salute via Standing Forward Fold
2 Warrior I via High Lunge
3 Camel via Tabletop
3 Easy Seat via Downward Dog
3 Locust via Plank
3 Mountain via High Lunge
3 Pigeon via Downward Dog
3 Revolved Side Angle via Twisted Lunge
3 Revolved Triangle via Pyramid
3 Side Plank via Plank
3 Sphinx via Tabletop
3 Standing Split via High Lunge
3 Warrior II via High Lunge
3 Warrior III via High Lunge
4 Headstand via Tabletop

3 steps

3 Cobra via Plank → Chaturanga
3 Eagle via Standing Forward Fold → Chair
3 Revolved Chair via Standing Forward Fold → Chair
3 Upward Dog via Plank → Chaturanga
4 Bound Angle via Downward Dog → Easy Seat
4 Crow via Standing Forward Fold → Garland
4 Goddess via High Lunge → Warrior II
4 Head-to-Knee Fold via Downward Dog → Easy Seat
4 Peaceful Warrior via High Lunge → Warrior II
4 Seated Forward Fold via Standing Forward Fold → Garland
4 Seated Twist via Downward Dog → Easy Seat
4 Extended Side Angle via High Lunge → Warrior II
4 Tree via High Lunge → Mountain
4 Triangle via High Lunge → Warrior II