Flowgen

Mountain Tadasana

Standing Neutral hips symmetrical level 1

Tune the figure

Focus: Posture, balance

Stand tall, feet together or hip-width, weight even across both feet. Lengthen through the crown of the head, arms at your sides, palms forward.

Edit pose and transitions in admin

Leads directly to

1 Chair bend the knees, sweep the arms up
1 Garland feet wide, sink into a squat
1 Standing Forward Fold fold forward
1 Tree foot to the inner calf or thigh
1 Upward Salute sweep the arms up
2 High Lunge step one foot back, arms up

Reached directly from

1 Chair press to stand
1 Eagle unwind and stand
1 Tree release the foot
1 Upward Salute hands to heart
2 Garland press to stand
2 High Lunge step forward to the top of the mat
2 Standing Forward Fold roll up to stand
2 Warrior III step the feet together, rise

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Downward Dog via Standing Forward Fold
2 Eagle via Chair
2 Easy Seat via Garland
2 Halfway Lift via Standing Forward Fold
2 Low Lunge via Standing Forward Fold
2 Revolved Chair via Chair
3 Crow via Garland
3 Pyramid via Standing Forward Fold
3 Seated Forward Fold via Garland
3 Standing Split via Standing Forward Fold
3 Twisted Lunge via High Lunge
3 Warrior I via High Lunge
4 Chaturanga via High Lunge
4 Warrior II via High Lunge
4 Warrior III via Tree

3 steps

3 Bound Angle via Garland → Easy Seat
3 Child's Pose via Standing Forward Fold → Downward Dog
3 Head-to-Knee Fold via Garland → Easy Seat
3 Lizard via Standing Forward Fold → Low Lunge
3 Plank via Standing Forward Fold → Downward Dog
3 Seated Twist via Garland → Easy Seat
3 Tabletop via Standing Forward Fold → Downward Dog
3 Three-Legged Dog via Standing Forward Fold → Downward Dog
4 Boat via Garland → Easy Seat
4 Bridge via Garland → Easy Seat
4 Fish via Garland → Seated Forward Fold
4 Happy Baby via Garland → Easy Seat
4 Pigeon via Standing Forward Fold → Downward Dog
4 Revolved Side Angle via High Lunge → Twisted Lunge
4 Revolved Triangle via Standing Forward Fold → Pyramid
4 Savasana via Garland → Seated Forward Fold
4 Wide-Angle Seated Fold via Garland → Seated Forward Fold

4 steps

4 Cat via Standing Forward Fold → Downward Dog → Tabletop
4 Cow via Standing Forward Fold → Downward Dog → Tabletop
4 Knees-Chest-Chin via Standing Forward Fold → Downward Dog → Plank
4 Puppy via Standing Forward Fold → Downward Dog → Child's Pose
4 Thread the Needle via Standing Forward Fold → Downward Dog → Tabletop