Generate
4 steps · seed 427149 reproduces this sequence.
Closing
| Easy Seat | begin here | ||
| exhale | Seated Forward Fold | extend the legs and fold | 2 |
| inhale | Fish | lie back, lift the chest, crown to the floor | 1 |
| exhale | Savasana | release down, let everything go | 1 |
4 steps · seed 427149 reproduces this sequence.
| Easy Seat | begin here | ||
| exhale | Seated Forward Fold | extend the legs and fold | 2 |
| inhale | Fish | lie back, lift the chest, crown to the floor | 1 |
| exhale | Savasana | release down, let everything go | 1 |