Fish Matsyasana

Supine Neutral hips symmetrical level 1 backbend

Focus: Chest, throat

On your back, forearms down, lift the chest and rest the crown lightly on the floor.

Leads directly to

1	Happy Baby	release, draw the knees in
1	Savasana	release down, let everything go

1	Seated Forward Fold	lie back, lift the chest, crown to the floor
2	Shoulder Stand	roll down, lift the chest as a counterpose

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.