Flowgen

Easy Seat Sukhasana

Seated Open hips symmetrical level 1 warmup

Tune the figure

Focus: Hips, posture, breath

Sit cross-legged, sit bones grounded, spine tall, hands resting on the knees.

Edit pose and transitions in admin

Leads directly to

1	Bound Angle	soles of the feet together
1	Head-to-Knee Fold	extend one leg, fold over it
1	Seated Twist	hand to the opposite knee, twist
1	Tabletop	come forward to hands and knees
2	Boat	lean back, lift the shins
2	Bridge	roll down to your back, feet down, lift the hips
2	Happy Baby	roll down to your back, hold the feet
2	Seated Forward Fold	extend the legs and fold

Reached directly from

1	Boat	cross the ankles, sit tall
1	Bound Angle	cross the legs
1	Garland	sit down, cross the legs
1	Head-to-Knee Fold	rise and cross the legs
1	Seated Twist	unwind to center
2	Downward Dog	step or hop through to seated
2	Happy Baby	rock up to seated
2	Pigeon	swing the back leg around to sit
2	Savasana	roll to one side, press up to seated
2	Seated Forward Fold	rise and cross the legs
2	Tabletop	sit back and cross the legs

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2	Cat	via Tabletop
2	Child's Pose	via Tabletop
2	Cow	via Tabletop
2	Downward Dog	via Tabletop
2	Plank	via Tabletop
2	Puppy	via Tabletop
2	Thread the Needle	via Tabletop
2	Wide-Angle Seated Fold	via Bound Angle
3	Camel	via Tabletop
3	Fish	via Seated Forward Fold
3	Low Lunge	via Tabletop
3	Savasana	via Bridge
3	Sphinx	via Tabletop
3	Supine Twist	via Bridge
4	Headstand	via Tabletop
4	Shoulder Stand	via Bridge

3 steps

3	Chaturanga	via Tabletop → Plank
3	Standing Forward Fold	via Tabletop → Downward Dog
3	Knees-Chest-Chin	via Tabletop → Plank
3	Three-Legged Dog	via Tabletop → Downward Dog
4	Cobra	via Tabletop → Sphinx
4	High Lunge	via Tabletop → Downward Dog
4	Halfway Lift	via Tabletop → Downward Dog
4	Lizard	via Tabletop → Low Lunge
4	Locust	via Tabletop → Plank
4	Pigeon	via Tabletop → Downward Dog
4	Side Plank	via Tabletop → Plank
4	Warrior I	via Tabletop → Downward Dog
4	Warrior II	via Tabletop → Downward Dog

4 steps

4	Chair	via Tabletop → Downward Dog → Standing Forward Fold
4	Garland	via Tabletop → Downward Dog → Standing Forward Fold
4	Upward Dog	via Tabletop → Plank → Chaturanga
4	Upward Salute	via Tabletop → Downward Dog → Standing Forward Fold