Savasana Savasana
Rest Neutral hips symmetrical level 1
Focus: Rest
Lie on your back, legs long and relaxed, arms a little away from the body with the palms up. Let everything go heavy.
Edit pose and transitions in admin
Leads directly to
| 2 | Easy Seat | roll to one side, press up to seated |
Reached directly from
| 1 | Bridge | lower down, extend the legs |
| 1 | Fish | release down, let everything go |
| 1 | Happy Baby | extend the legs, rest |
| 1 | Seated Forward Fold | roll down to your back |
| 1 | Supine Twist | return to center, extend the legs |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 3 | Bound Angle | via Easy Seat |
| 3 | Head-to-Knee Fold | via Easy Seat |
| 3 | Seated Twist | via Easy Seat |
| 3 | Tabletop | via Easy Seat |
| 4 | Boat | via Easy Seat |
| 4 | Bridge | via Easy Seat |
| 4 | Happy Baby | via Easy Seat |
| 4 | Seated Forward Fold | via Easy Seat |
3 steps
| 4 | Cat | via Easy Seat → Tabletop |
| 4 | Child's Pose | via Easy Seat → Tabletop |
| 4 | Cow | via Easy Seat → Tabletop |
| 4 | Downward Dog | via Easy Seat → Tabletop |
| 4 | Plank | via Easy Seat → Tabletop |
| 4 | Puppy | via Easy Seat → Tabletop |
| 4 | Thread the Needle | via Easy Seat → Tabletop |
| 4 | Wide-Angle Seated Fold | via Easy Seat → Bound Angle |