Generate
9 steps · seed 353086 reproduces this sequence.
Warmup
| Easy Seat | begin here | ||
| exhale | Seated Twist right | hand to the opposite knee, twist | 1 |
| Seated Twist left | switch sides | 1 | |
| inhale | Easy Seat | unwind to center | 1 |
| Tabletop | come forward to hands and knees | 1 | |
| Easy Seat | sit back and cross the legs | 2 | |
| Tabletop | come forward to hands and knees | 1 | |
| exhale | Child's Pose | sink the hips back to the heels | 1 |
| inhale | Tabletop | rise to hands and knees | 1 |