Flowgen

Child's Pose Balasana

Rest Neutral hips symmetrical level 1 warmup

Tune the figure

Focus: Back, hips; rest

Kneel, sit back toward the heels, and fold forward with the arms stretched out or alongside the body. Forehead toward the floor; breathe into the back.

Edit pose and transitions in admin

Leads directly to

1 Puppy lift the hips over the knees, chest stays low
1 Tabletop rise to hands and knees
2 Camel rise onto the knees, hands to the low back
2 Downward Dog tuck the toes, lift the hips
3 Headstand forearms down, crown down, walk in and lift

Reached directly from

1 Camel come up with control, fold back
1 Cobra press back to the heels
1 Downward Dog lower the knees, hips back
1 Headstand lower with control, rest
1 Locust press back to the heels
1 Puppy sink the hips back to the heels
1 Sphinx press back to the heels
1 Tabletop sink the hips back to the heels
1 Thread the Needle unwind, hips back

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Cat via Tabletop
2 Cow via Tabletop
2 Plank via Tabletop
2 Thread the Needle via Tabletop
3 Easy Seat via Tabletop
3 Standing Forward Fold via Downward Dog
3 Low Lunge via Tabletop
3 Sphinx via Tabletop
3 Three-Legged Dog via Downward Dog
4 High Lunge via Downward Dog
4 Halfway Lift via Downward Dog
4 Pigeon via Downward Dog
4 Warrior I via Downward Dog
4 Warrior II via Downward Dog

3 steps

3 Chaturanga via Tabletop → Plank
3 Knees-Chest-Chin via Tabletop → Plank
4 Bound Angle via Tabletop → Easy Seat
4 Chair via Downward Dog → Standing Forward Fold
4 Cobra via Tabletop → Sphinx
4 Garland via Downward Dog → Standing Forward Fold
4 Head-to-Knee Fold via Tabletop → Easy Seat
4 Lizard via Tabletop → Low Lunge
4 Locust via Tabletop → Plank
4 Seated Twist via Tabletop → Easy Seat
4 Side Plank via Tabletop → Plank
4 Upward Salute via Downward Dog → Standing Forward Fold

4 steps

4 Upward Dog via Tabletop → Plank → Chaturanga