Seated Twist Ardha Matsyendrasana
Seated Neutral hips two sides level 1 twistwarmup
Focus: Spine, outer hips
Seated tall, twist toward one side, opposite hand to the knee, other hand behind you.
Edit pose and transitions in admin
Leads directly to
| 1 | Easy Seat | unwind to center | |
| 1 | Seated Forward Fold | unwind, extend the legs, fold |
Reached directly from
| 1 | Easy Seat | hand to the opposite knee, twist |
| 1 | Seated Forward Fold | rise, cross one foot over, twist |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 2 | Bound Angle | via Easy Seat |
| 2 | Fish | via Seated Forward Fold |
| 2 | Head-to-Knee Fold | via Easy Seat |
| 2 | Savasana | via Seated Forward Fold |
| 2 | Tabletop | via Easy Seat |
| 2 | Wide-Angle Seated Fold | via Seated Forward Fold |
| 3 | Boat | via Easy Seat |
| 3 | Bridge | via Easy Seat |
| 3 | Happy Baby | via Easy Seat |
3 steps
| 3 | Cat | via Easy Seat → Tabletop |
| 3 | Child's Pose | via Easy Seat → Tabletop |
| 3 | Cow | via Easy Seat → Tabletop |
| 3 | Downward Dog | via Easy Seat → Tabletop |
| 3 | Plank | via Easy Seat → Tabletop |
| 3 | Puppy | via Easy Seat → Tabletop |
| 3 | Thread the Needle | via Easy Seat → Tabletop |
| 4 | Camel | via Easy Seat → Tabletop |
| 4 | Low Lunge | via Easy Seat → Tabletop |
| 4 | Sphinx | via Easy Seat → Tabletop |
| 4 | Supine Twist | via Easy Seat → Bridge |
4 steps
| 4 | Chaturanga | via Easy Seat → Tabletop → Plank |
| 4 | Standing Forward Fold | via Easy Seat → Tabletop → Downward Dog |
| 4 | Knees-Chest-Chin | via Easy Seat → Tabletop → Plank |
| 4 | Three-Legged Dog | via Easy Seat → Tabletop → Downward Dog |