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8 steps · seed 857063 reproduces this sequence.
Warmup
| Easy Seat | begin here | ||
| Tabletop | come forward to hands and knees | 1 | |
| exhale | Thread the Needle right | thread one arm under, shoulder down | 1 |
| Thread the Needle left | switch sides | 1 | |
| exhale | Child's Pose | unwind, hips back | 1 |
| Puppy | lift the hips over the knees, chest stays low | 1 | |
| exhale | Child's Pose | sink the hips back to the heels | 1 |
| inhale | Tabletop | rise to hands and knees | 1 |