Flowgen

Thread the Needle Parsva Balasana

Kneeling Neutral hips two sides level 1 twistwarmup

Tune the figure

Focus: Upper back, shoulders

From tabletop, thread one arm under the other, shoulder and temple to the floor.

Edit pose and transitions in admin

Leads directly to

1 Child's Pose unwind, hips back
1 Tabletop unwind to hands and knees

Reached directly from

1 Tabletop thread one arm under, shoulder down

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Cat via Tabletop
2 Cow via Tabletop
2 Downward Dog via Tabletop
2 Plank via Tabletop
2 Puppy via Child's Pose
3 Camel via Child's Pose
3 Easy Seat via Tabletop
3 Low Lunge via Tabletop
3 Sphinx via Tabletop
4 Headstand via Child's Pose

3 steps

3 Chaturanga via Tabletop → Plank
3 Standing Forward Fold via Tabletop → Downward Dog
3 Knees-Chest-Chin via Tabletop → Plank
3 Three-Legged Dog via Tabletop → Downward Dog
4 Bound Angle via Tabletop → Easy Seat
4 Cobra via Tabletop → Sphinx
4 High Lunge via Tabletop → Downward Dog
4 Halfway Lift via Tabletop → Downward Dog
4 Head-to-Knee Fold via Tabletop → Easy Seat
4 Lizard via Tabletop → Low Lunge
4 Locust via Tabletop → Plank
4 Pigeon via Tabletop → Downward Dog
4 Seated Twist via Tabletop → Easy Seat
4 Side Plank via Tabletop → Plank
4 Warrior I via Tabletop → Downward Dog
4 Warrior II via Tabletop → Downward Dog

4 steps

4 Chair via Tabletop → Downward Dog → Standing Forward Fold
4 Garland via Tabletop → Downward Dog → Standing Forward Fold
4 Upward Dog via Tabletop → Plank → Chaturanga
4 Upward Salute via Tabletop → Downward Dog → Standing Forward Fold