Generate
17 steps · seed 681753 reproduces this sequence.
Standing: Closed Hips and Twists
| Downward Dog | begin here | ||
| inhale | High Lunge right | step one foot forward and rise | 2 |
| exhale | Twisted Lunge right | hands to heart, hook the elbow outside the front knee | 1 |
| Revolved Side Angle right | open the arms, bottom hand down | 1 | |
| Twisted Lunge right | palms together at the heart | 1 | |
| inhale | High Lunge right | unwind, arms up | 1 |
| exhale | Chaturanga | hands down, step back and lower | 2 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back | 1 |
| inhale | High Lunge left | step one foot forward and rise | 2 |
| exhale | Twisted Lunge left | hands to heart, hook the elbow outside the front knee | 1 |
| Revolved Side Angle left | open the arms, bottom hand down | 1 | |
| Twisted Lunge left | palms together at the heart | 1 | |
| inhale | High Lunge left | unwind, arms up | 1 |
| exhale | Chaturanga | hands down, step back and lower | 2 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back | 1 |