Flowgen

High Lunge Anjaneyasana (high)

Standing Closed hips two sides level 1

Tune the figure

Focus: Hip flexors, legs, balance

Front knee over the ankle, back leg straight and strong on the ball of the foot. Arms reach up; ribs down.

Edit pose and transitions in admin

Leads directly to

1 Low Lunge hands down, lower the back knee
1 Twisted Lunge hands to heart, hook the elbow outside the front knee
1 Warrior I spin the back heel down
2 Chaturanga hands down, step back and lower
2 Downward Dog hands down, step back
2 Mountain step forward to the top of the mat
2 Pyramid shorten the stance, straighten the front leg, fold
2 Standing Split hands down, step in, lift the back leg
2 Warrior II spin the back heel down, open
2 Warrior III shift forward, lift the back leg

Reached directly from

1 Low Lunge tuck the back toes, lift the knee, rise
1 Twisted Lunge unwind, arms up
1 Warrior I lift the back heel
2 Chair step one foot back
2 Downward Dog step one foot forward and rise
2 Mountain step one foot back, arms up
2 Pyramid bend the front knee, rise
2 Standing Split step the lifted leg back, rise
2 Three-Legged Dog step through and rise
2 Warrior II turn the hips forward, lift the back heel
2 Warrior III step back with control

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Standing Forward Fold via Low Lunge
2 Lizard via Low Lunge
2 Plank via Low Lunge
2 Revolved Side Angle via Twisted Lunge
2 Tabletop via Low Lunge
3 Chair via Mountain
3 Child's Pose via Downward Dog
3 Cobra via Chaturanga
3 Garland via Mountain
3 Goddess via Warrior II
3 Peaceful Warrior via Warrior II
3 Revolved Triangle via Pyramid
3 Extended Side Angle via Warrior II
3 Three-Legged Dog via Downward Dog
3 Tree via Mountain
3 Triangle via Warrior II
3 Upward Dog via Chaturanga
3 Upward Salute via Mountain
4 Easy Seat via Downward Dog
4 Pigeon via Downward Dog
4 Wide-Legged Forward Fold via Warrior II

3 steps

3 Cat via Low Lunge → Tabletop
3 Cow via Low Lunge → Tabletop
3 Halfway Lift via Low Lunge → Standing Forward Fold
3 Knees-Chest-Chin via Low Lunge → Plank
3 Puppy via Low Lunge → Tabletop
3 Thread the Needle via Low Lunge → Tabletop
4 Camel via Low Lunge → Tabletop
4 Eagle via Mountain → Chair
4 Locust via Low Lunge → Plank
4 Revolved Chair via Mountain → Chair
4 Side Plank via Low Lunge → Plank
4 Sphinx via Low Lunge → Tabletop