Flowgen

Twisted Lunge Parivrtta Anjaneyasana

Standing Closed hips two sides level 1 twist

Tune the figure

Focus: Legs, spine

In high lunge, hands to heart, hinge and hook the opposite elbow outside the front knee.

Edit pose and transitions in admin

Leads directly to

1 High Lunge unwind, arms up
1 Low Lunge release the hands down, lower the knee
1 Revolved Side Angle open the arms, bottom hand down

Reached directly from

1 High Lunge hands to heart, hook the elbow outside the front knee
1 Revolved Side Angle palms together at the heart
2 Low Lunge lift the back knee, hook the elbow outside the front knee

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Downward Dog via Low Lunge
2 Standing Forward Fold via Low Lunge
2 Lizard via Low Lunge
2 Plank via Low Lunge
2 Tabletop via Low Lunge
2 Warrior I via High Lunge
3 Chaturanga via High Lunge
3 Mountain via High Lunge
3 Pyramid via High Lunge
3 Standing Split via High Lunge
3 Warrior II via High Lunge
3 Warrior III via High Lunge

3 steps

3 Cat via Low Lunge → Tabletop
3 Chair via Low Lunge → Standing Forward Fold
3 Child's Pose via Low Lunge → Downward Dog
3 Cow via Low Lunge → Tabletop
3 Garland via Low Lunge → Standing Forward Fold
3 Halfway Lift via Low Lunge → Standing Forward Fold
3 Knees-Chest-Chin via Low Lunge → Plank
3 Puppy via Low Lunge → Tabletop
3 Thread the Needle via Low Lunge → Tabletop
3 Three-Legged Dog via Low Lunge → Downward Dog
3 Upward Salute via Low Lunge → Standing Forward Fold
4 Camel via Low Lunge → Tabletop
4 Cobra via High Lunge → Chaturanga
4 Easy Seat via Low Lunge → Downward Dog
4 Goddess via High Lunge → Warrior II
4 Locust via Low Lunge → Plank
4 Peaceful Warrior via High Lunge → Warrior II
4 Pigeon via Low Lunge → Downward Dog
4 Revolved Triangle via High Lunge → Pyramid
4 Extended Side Angle via High Lunge → Warrior II
4 Side Plank via Low Lunge → Plank
4 Sphinx via Low Lunge → Tabletop
4 Tree via High Lunge → Mountain
4 Triangle via High Lunge → Warrior II
4 Upward Dog via High Lunge → Chaturanga

4 steps

4 Eagle via Low Lunge → Standing Forward Fold → Chair
4 Revolved Chair via Low Lunge → Standing Forward Fold → Chair