Flowgen

Revolved Side Angle Parivrtta Parsvakonasana

Standing Closed hips two sides level 2 twist

Tune the figure

Focus: Legs, spine, balance

From a lunge, hook the opposite elbow outside the front knee and twist open, arms extended or palms pressed.

Edit pose and transitions in admin

Leads directly to

1 Twisted Lunge palms together at the heart
2 Downward Dog hands down, step back

Reached directly from

1 Twisted Lunge open the arms, bottom hand down

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 High Lunge via Twisted Lunge
2 Low Lunge via Twisted Lunge
3 Child's Pose via Downward Dog
3 Standing Forward Fold via Downward Dog
3 Plank via Downward Dog
3 Tabletop via Downward Dog
3 Three-Legged Dog via Downward Dog
4 Easy Seat via Downward Dog
4 Halfway Lift via Downward Dog
4 Pigeon via Downward Dog
4 Warrior II via Downward Dog

3 steps

3 Lizard via Twisted Lunge → Low Lunge
3 Warrior I via Twisted Lunge → High Lunge
4 Cat via Downward Dog → Tabletop
4 Chair via Downward Dog → Standing Forward Fold
4 Chaturanga via Twisted Lunge → High Lunge
4 Cow via Downward Dog → Tabletop
4 Garland via Downward Dog → Standing Forward Fold
4 Knees-Chest-Chin via Downward Dog → Plank
4 Mountain via Twisted Lunge → High Lunge
4 Puppy via Downward Dog → Child's Pose
4 Pyramid via Twisted Lunge → High Lunge
4 Standing Split via Twisted Lunge → High Lunge
4 Thread the Needle via Downward Dog → Tabletop
4 Upward Salute via Downward Dog → Standing Forward Fold
4 Warrior III via Twisted Lunge → High Lunge