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32 steps · seed 346112 reproduces this sequence.
Sun Salutation A
| Standing Forward Fold | begin here | ||
| inhale | Mountain | roll up to stand | 2 |
| inhale | Upward Salute | sweep the arms up | 1 |
| exhale | Standing Forward Fold | swan dive | 1 |
| inhale | Halfway Lift | lengthen to a flat back | 1 |
| exhale | Chaturanga | plant the hands, step or jump back and lower | 2 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back; hold five breaths | 1 |
| inhale | Halfway Lift | step or jump forward | 2 |
| exhale | Standing Forward Fold | fold | 1 |
| inhale | Upward Salute | rise with a flat back, arms sweep up | 1 |
| exhale | Mountain | hands to heart | 1 |
| inhale | Upward Salute | sweep the arms up | 1 |
| exhale | Standing Forward Fold | swan dive | 1 |
| inhale | Halfway Lift | lengthen to a flat back | 1 |
| exhale | Chaturanga | plant the hands, step or jump back and lower | 2 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back; hold five breaths | 1 |
| inhale | Halfway Lift | step or jump forward | 2 |
| exhale | Standing Forward Fold | fold | 1 |
| inhale | Upward Salute | rise with a flat back, arms sweep up | 1 |
| exhale | Mountain | hands to heart | 1 |
| inhale | Upward Salute | sweep the arms up | 1 |
| exhale | Standing Forward Fold | swan dive | 1 |
| inhale | Halfway Lift | lengthen to a flat back | 1 |
| exhale | Chaturanga | plant the hands, step or jump back and lower | 2 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back; hold five breaths | 1 |
| inhale | Halfway Lift | step or jump forward | 2 |
| exhale | Standing Forward Fold | fold | 1 |
| inhale | Upward Salute | rise with a flat back, arms sweep up | 1 |
| exhale | Mountain | hands to heart | 1 |