Flowgen

Halfway Lift Ardha Uttanasana

Standing Closed hips symmetrical level 1

Tune the figure

Focus: Hamstrings, back

From forward fold, lengthen the spine to flat, hands on shins or fingertips on the floor.

Edit pose and transitions in admin

Leads directly to

1 Plank plant the hands, step back
1 Standing Forward Fold fold
2 Chaturanga plant the hands, step or jump back and lower

Reached directly from

1 Standing Forward Fold lengthen to a flat back
2 Downward Dog step or jump forward

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Chair via Standing Forward Fold
2 Downward Dog via Standing Forward Fold
2 Garland via Standing Forward Fold
2 Knees-Chest-Chin via Plank
2 Low Lunge via Standing Forward Fold
2 Tabletop via Plank
2 Upward Salute via Standing Forward Fold
3 Cobra via Chaturanga
3 Locust via Plank
3 Mountain via Standing Forward Fold
3 Pyramid via Standing Forward Fold
3 Side Plank via Plank
3 Standing Split via Standing Forward Fold
3 Upward Dog via Chaturanga

3 steps

3 Cat via Plank → Tabletop
3 Child's Pose via Standing Forward Fold → Downward Dog
3 Cow via Plank → Tabletop
3 High Lunge via Standing Forward Fold → Low Lunge
3 Eagle via Standing Forward Fold → Chair
3 Easy Seat via Standing Forward Fold → Garland
3 Lizard via Standing Forward Fold → Low Lunge
3 Puppy via Plank → Tabletop
3 Revolved Chair via Standing Forward Fold → Chair
3 Thread the Needle via Plank → Tabletop
3 Three-Legged Dog via Standing Forward Fold → Downward Dog
4 Camel via Plank → Tabletop
4 Crow via Standing Forward Fold → Garland
4 Pigeon via Standing Forward Fold → Downward Dog
4 Revolved Triangle via Standing Forward Fold → Pyramid
4 Seated Forward Fold via Standing Forward Fold → Garland
4 Sphinx via Plank → Tabletop
4 Tree via Standing Forward Fold → Mountain
4 Twisted Lunge via Standing Forward Fold → Low Lunge
4 Warrior I via Standing Forward Fold → Downward Dog
4 Warrior II via Standing Forward Fold → Downward Dog

4 steps

4 Bound Angle via Standing Forward Fold → Garland → Easy Seat
4 Head-to-Knee Fold via Standing Forward Fold → Garland → Easy Seat
4 Seated Twist via Standing Forward Fold → Garland → Easy Seat