Flowgen

Upward Salute Urdhva Hastasana

Standing Neutral hips symmetrical level 1

Tune the figure

Focus: Shoulders, side body

From mountain, sweep the arms overhead, palms facing or touching, ribs drawn in.

Edit pose and transitions in admin

Leads directly to

1	Mountain	hands to heart
1	Standing Forward Fold	swan dive

Reached directly from

1	Mountain	sweep the arms up
1	Standing Forward Fold	rise with a flat back, arms sweep up

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2	Chair	via Standing Forward Fold
2	Downward Dog	via Standing Forward Fold
2	Garland	via Standing Forward Fold
2	Halfway Lift	via Standing Forward Fold
2	Low Lunge	via Standing Forward Fold
2	Tree	via Mountain
3	High Lunge	via Mountain
3	Pyramid	via Standing Forward Fold
3	Standing Split	via Standing Forward Fold

3 steps

3	Child's Pose	via Standing Forward Fold → Downward Dog
3	Eagle	via Standing Forward Fold → Chair
3	Easy Seat	via Standing Forward Fold → Garland
3	Lizard	via Standing Forward Fold → Low Lunge
3	Plank	via Standing Forward Fold → Downward Dog
3	Revolved Chair	via Standing Forward Fold → Chair
3	Tabletop	via Standing Forward Fold → Downward Dog
3	Three-Legged Dog	via Standing Forward Fold → Downward Dog
4	Chaturanga	via Standing Forward Fold → Halfway Lift
4	Crow	via Standing Forward Fold → Garland
4	Pigeon	via Standing Forward Fold → Downward Dog
4	Revolved Triangle	via Standing Forward Fold → Pyramid
4	Seated Forward Fold	via Standing Forward Fold → Garland
4	Twisted Lunge	via Standing Forward Fold → Low Lunge
4	Warrior I	via Standing Forward Fold → Downward Dog
4	Warrior II	via Standing Forward Fold → Downward Dog

4 steps

4	Bound Angle	via Standing Forward Fold → Garland → Easy Seat
4	Cat	via Standing Forward Fold → Downward Dog → Tabletop
4	Cow	via Standing Forward Fold → Downward Dog → Tabletop
4	Head-to-Knee Fold	via Standing Forward Fold → Garland → Easy Seat
4	Knees-Chest-Chin	via Standing Forward Fold → Downward Dog → Plank
4	Puppy	via Standing Forward Fold → Downward Dog → Child's Pose
4	Seated Twist	via Standing Forward Fold → Garland → Easy Seat
4	Thread the Needle	via Standing Forward Fold → Downward Dog → Tabletop