Shoulder Stand Sarvangasana

Inversion Neutral hips symmetrical level 2 inversion

Focus: Shoulders, core

From your back, lift the hips over the shoulders, hands supporting the back, legs up.

Leads directly to

2	Bridge	lower the feet with control
2	Fish	roll down, lift the chest as a counterpose

walk the shoulders under, lift the legs

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.