Supine Twist Supta Matsyendrasana
Supine Neutral hips two sides level 1 twist
Focus: Spine, lower back
On your back, drop the knees to one side, arms wide, gaze the other way.
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Leads directly to
| 1 | Bridge | knees to center, feet down, lift | |
| 1 | Happy Baby | knees to center, hold the feet | |
| 1 | Savasana | return to center, extend the legs |
Reached directly from
| 1 | Bridge | lower the hips, knees to one side |
| 1 | Happy Baby | knees together, drop to one side |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 3 | Easy Seat | via Happy Baby |
| 3 | Shoulder Stand | via Bridge |
3 steps
| 4 | Bound Angle | via Happy Baby → Easy Seat |
| 4 | Head-to-Knee Fold | via Happy Baby → Easy Seat |
| 4 | Seated Twist | via Happy Baby → Easy Seat |
| 4 | Tabletop | via Happy Baby → Easy Seat |