Happy Baby Ananda Balasana
Supine Open hips symmetrical level 1 hip_opener
Focus: Hips, lower back
On your back, hold the outer feet, knees wide toward the armpits.
Edit pose and transitions in admin
Leads directly to
| 1 | Bridge | feet down, lift the hips | |
| 1 | Savasana | extend the legs, rest | |
| 1 | Supine Twist | knees together, drop to one side | |
| 2 | Easy Seat | rock up to seated |
Reached directly from
| 1 | Bridge | lower the hips, hold the feet |
| 1 | Fish | release, draw the knees in |
| 1 | Supine Twist | knees to center, hold the feet |
| 2 | Easy Seat | roll down to your back, hold the feet |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 3 | Bound Angle | via Easy Seat |
| 3 | Head-to-Knee Fold | via Easy Seat |
| 3 | Seated Twist | via Easy Seat |
| 3 | Shoulder Stand | via Bridge |
| 3 | Tabletop | via Easy Seat |
| 4 | Boat | via Easy Seat |
| 4 | Seated Forward Fold | via Easy Seat |
3 steps
| 4 | Cat | via Easy Seat → Tabletop |
| 4 | Child's Pose | via Easy Seat → Tabletop |
| 4 | Cow | via Easy Seat → Tabletop |
| 4 | Downward Dog | via Easy Seat → Tabletop |
| 4 | Plank | via Easy Seat → Tabletop |
| 4 | Puppy | via Easy Seat → Tabletop |
| 4 | Thread the Needle | via Easy Seat → Tabletop |
| 4 | Wide-Angle Seated Fold | via Easy Seat → Bound Angle |