Bridge Setu Bandha Sarvangasana

Supine Neutral hips symmetrical level 1 backbend

Focus: Glutes, back, chest

On your back, knees bent, feet flat near the hips. Press into the feet and lift the hips; shoulders stay down, arms along the floor.

Leads directly to

1	Happy Baby	lower the hips, hold the feet
1	Savasana	lower down, extend the legs
1	Supine Twist	lower the hips, knees to one side
2	Shoulder Stand	walk the shoulders under, lift the legs

1	Happy Baby	feet down, lift the hips
1	Supine Twist	knees to center, feet down, lift
2	Easy Seat	roll down to your back, feet down, lift the hips
2	Seated Forward Fold	roll down, feet down, lift the hips
2	Shoulder Stand	lower the feet with control

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

3	Easy Seat	via Happy Baby
4	Fish	via Shoulder Stand