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55 steps · seed 834093 reproduces this sequence.

Sun Salutation B

Mountain begin here
inhale Chair bend the knees, sweep the arms up 1
exhale Standing Forward Fold fold 1
inhale Halfway Lift lengthen to a flat back 1
exhale Chaturanga plant the hands, step or jump back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back 1
inhale Warrior I right step the right foot forward, spin the back heel down, rise 2
exhale Chaturanga hands down, step back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back 1
inhale Warrior I left step the left foot forward, spin the back heel down, rise 2
exhale Chaturanga hands down, step back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back; hold five breaths 1
inhale Halfway Lift step or jump forward 2
exhale Standing Forward Fold fold 1
inhale Chair bend the knees, sit back, arms up 1
exhale Mountain press to stand 1
inhale Chair bend the knees, sweep the arms up 1
exhale Standing Forward Fold fold 1
inhale Halfway Lift lengthen to a flat back 1
exhale Chaturanga plant the hands, step or jump back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back 1
inhale Warrior I right step the right foot forward, spin the back heel down, rise 2
exhale Chaturanga hands down, step back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back 1
inhale Warrior I left step the left foot forward, spin the back heel down, rise 2
exhale Chaturanga hands down, step back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back; hold five breaths 1
inhale Halfway Lift step or jump forward 2
exhale Standing Forward Fold fold 1
inhale Chair bend the knees, sit back, arms up 1
exhale Mountain press to stand 1
inhale Chair bend the knees, sweep the arms up 1
exhale Standing Forward Fold fold 1
inhale Halfway Lift lengthen to a flat back 1
exhale Chaturanga plant the hands, step or jump back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back 1
inhale Warrior I right step the right foot forward, spin the back heel down, rise 2
exhale Chaturanga hands down, step back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back 1
inhale Warrior I left step the left foot forward, spin the back heel down, rise 2
exhale Chaturanga hands down, step back and lower 2
inhale Upward Dog roll over the toes, lift the chest 1
exhale Downward Dog roll over the toes, hips up and back; hold five breaths 1
inhale Halfway Lift step or jump forward 2
exhale Standing Forward Fold fold 1
inhale Chair bend the knees, sit back, arms up 1
exhale Mountain press to stand 1