Flowgen

Warrior I Virabhadrasana I

Standing Closed hips two sides level 1

Tune the figure

Focus: Legs, hips, shoulders

Front knee bent over the ankle, back leg straight with the heel down and the foot turned out. Hips face forward; arms reach overhead.

Edit pose and transitions in admin

Leads directly to

1 High Lunge lift the back heel
1 Warrior II open the hips and arms
2 Chaturanga hands down, step back and lower
2 Downward Dog hands down, step back
2 Pyramid shorten the stance, straighten the front leg, fold
3 Warrior III shift forward, lift the back leg

Reached directly from

1 High Lunge spin the back heel down
2 Downward Dog step one foot forward, spin the back heel down, rise
2 Pyramid bend the front knee, rise
2 Three-Legged Dog step through, spin the back heel down, rise
2 Warrior II square the hips forward, arms up

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Goddess via Warrior II
2 Low Lunge via High Lunge
2 Peaceful Warrior via Warrior II
2 Extended Side Angle via Warrior II
2 Triangle via Warrior II
2 Twisted Lunge via High Lunge
3 Child's Pose via Downward Dog
3 Cobra via Chaturanga
3 Standing Forward Fold via Downward Dog
3 Mountain via High Lunge
3 Plank via Downward Dog
3 Revolved Triangle via Pyramid
3 Standing Split via High Lunge
3 Tabletop via Downward Dog
3 Three-Legged Dog via Downward Dog
3 Upward Dog via Chaturanga
3 Wide-Legged Forward Fold via Warrior II
4 Easy Seat via Downward Dog
4 Half Moon via Warrior II
4 Halfway Lift via Downward Dog
4 Pigeon via Downward Dog

3 steps

3 Lizard via High Lunge → Low Lunge
3 Revolved Side Angle via High Lunge → Twisted Lunge
4 Cat via Downward Dog → Tabletop
4 Chair via Downward Dog → Standing Forward Fold
4 Cow via Downward Dog → Tabletop
4 Garland via Warrior II → Goddess
4 Knees-Chest-Chin via Downward Dog → Plank
4 Locust via Chaturanga → Cobra
4 Puppy via Downward Dog → Child's Pose
4 Sphinx via Chaturanga → Cobra
4 Thread the Needle via Downward Dog → Tabletop
4 Tree via High Lunge → Mountain
4 Upward Salute via Downward Dog → Standing Forward Fold