Flowgen

Chair Utkatasana

Standing Closed hips symmetrical level 1

Tune the figure

Focus: Thighs, glutes, shoulders

Feet together, sit back as if into a chair, weight in the heels. Arms reach up by the ears. Keep the chest lifted.

Edit pose and transitions in admin

Leads directly to

1 Eagle wrap one leg over, wrap the arms
1 Mountain press to stand
1 Revolved Chair hands to heart, hook the elbow outside the knee
1 Standing Forward Fold fold
2 High Lunge step one foot back

Reached directly from

1 Eagle unwind to chair
1 Mountain bend the knees, sweep the arms up
1 Revolved Chair unwind, arms up
1 Standing Forward Fold bend the knees, sit back, arms up

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Downward Dog via Standing Forward Fold
2 Garland via Standing Forward Fold
2 Halfway Lift via Standing Forward Fold
2 Low Lunge via Standing Forward Fold
2 Tree via Mountain
2 Upward Salute via Standing Forward Fold
3 Pyramid via Standing Forward Fold
3 Standing Split via Standing Forward Fold
3 Twisted Lunge via High Lunge
3 Warrior I via High Lunge
3 Warrior III via Eagle
4 Chaturanga via High Lunge
4 Warrior II via High Lunge

3 steps

3 Child's Pose via Standing Forward Fold → Downward Dog
3 Easy Seat via Standing Forward Fold → Garland
3 Lizard via Standing Forward Fold → Low Lunge
3 Plank via Standing Forward Fold → Downward Dog
3 Tabletop via Standing Forward Fold → Downward Dog
3 Three-Legged Dog via Standing Forward Fold → Downward Dog
4 Crow via Standing Forward Fold → Garland
4 Pigeon via Standing Forward Fold → Downward Dog
4 Revolved Side Angle via High Lunge → Twisted Lunge
4 Revolved Triangle via Standing Forward Fold → Pyramid
4 Seated Forward Fold via Standing Forward Fold → Garland

4 steps

4 Bound Angle via Standing Forward Fold → Garland → Easy Seat
4 Cat via Standing Forward Fold → Downward Dog → Tabletop
4 Cow via Standing Forward Fold → Downward Dog → Tabletop
4 Head-to-Knee Fold via Standing Forward Fold → Garland → Easy Seat
4 Knees-Chest-Chin via Standing Forward Fold → Downward Dog → Plank
4 Puppy via Standing Forward Fold → Downward Dog → Child's Pose
4 Seated Twist via Standing Forward Fold → Garland → Easy Seat
4 Thread the Needle via Standing Forward Fold → Downward Dog → Tabletop