Flowgen

Head-to-Knee Fold Janu Sirsasana

Seated Neutral hips two sides level 1 forward_fold

Tune the figure

Focus: Hamstrings, back

Seated, one leg long, the other sole against the inner thigh, fold over the straight leg.

Edit pose and transitions in admin

Leads directly to

1 Easy Seat rise and cross the legs
1 Seated Forward Fold extend both legs, fold

Reached directly from

1 Easy Seat extend one leg, fold over it
1 Seated Forward Fold bend one knee, sole to the inner thigh, fold

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Bound Angle via Easy Seat
2 Fish via Seated Forward Fold
2 Savasana via Seated Forward Fold
2 Seated Twist via Easy Seat
2 Tabletop via Easy Seat
2 Wide-Angle Seated Fold via Seated Forward Fold
3 Boat via Easy Seat
3 Bridge via Easy Seat
3 Happy Baby via Easy Seat

3 steps

3 Cat via Easy Seat → Tabletop
3 Child's Pose via Easy Seat → Tabletop
3 Cow via Easy Seat → Tabletop
3 Downward Dog via Easy Seat → Tabletop
3 Plank via Easy Seat → Tabletop
3 Puppy via Easy Seat → Tabletop
3 Thread the Needle via Easy Seat → Tabletop
4 Camel via Easy Seat → Tabletop
4 Low Lunge via Easy Seat → Tabletop
4 Sphinx via Easy Seat → Tabletop
4 Supine Twist via Easy Seat → Bridge

4 steps

4 Chaturanga via Easy Seat → Tabletop → Plank
4 Standing Forward Fold via Easy Seat → Tabletop → Downward Dog
4 Knees-Chest-Chin via Easy Seat → Tabletop → Plank
4 Three-Legged Dog via Easy Seat → Tabletop → Downward Dog