Pose library

all twist backbend forward fold hip opener arm balance inversion warmup open hips closed hips neutral hips

Standing

• Pyramid Parsvottanasana Closed hips · two sides · level 1
• Standing Forward Fold Uttanasana Closed hips · level 1
• Wide-Legged Forward Fold Prasarita Padottanasana Neutral hips · level 1

Balance

• Standing Split Urdhva Prasarita Eka Padasana Closed hips · two sides · level 2

Seated

• Head-to-Knee Fold Janu Sirsasana Neutral hips · two sides · level 1
• Seated Forward Fold Paschimottanasana Neutral hips · level 1
• Wide-Angle Seated Fold Upavistha Konasana Open hips · level 1