Wide-Legged Forward Fold Prasarita Padottanasana
Standing Neutral hips symmetrical level 1 forward_fold
Focus: Hamstrings, inner thighs
Wide stance, feet parallel, hinge at the hips and fold, hands to the floor.
Edit pose and transitions in admin
Leads directly to
| 1 | Goddess | rise, toes out, bend the knees | |
| 2 | Triangle | rise, turn one foot out, tilt | |
| 2 | Warrior II | rise, turn one foot out, bend the knee |
Reached directly from
| 1 | Goddess | straighten the legs, feet parallel, fold |
| 1 | Triangle | feet parallel, fold |
| 2 | Warrior II | straighten the front leg, feet parallel, fold |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 3 | Garland | via Goddess |
| 3 | Peaceful Warrior | via Warrior II |
| 3 | Extended Side Angle | via Warrior II |
| 4 | Chaturanga | via Warrior II |
| 4 | High Lunge | via Warrior II |
| 4 | Downward Dog | via Warrior II |
| 4 | Half Moon | via Triangle |
| 4 | Warrior I | via Warrior II |
3 steps
| 4 | Easy Seat | via Goddess → Garland |
| 4 | Standing Forward Fold | via Goddess → Garland |