Flowgen

Standing Split Urdhva Prasarita Eka Padasana

Balance Closed hips two sides level 2 forward_fold

Tune the figure

Focus: Hamstrings, balance

From a forward fold, root into one foot and lift the other leg high behind you, hands on the floor or the standing ankle.

Edit pose and transitions in admin

Leads directly to

1 Low Lunge step the lifted leg back, lower the knee
1 Standing Forward Fold lower the leg, fold
2 High Lunge step the lifted leg back, rise
3 Half Moon open the hip, lift the top arm
3 Warrior III lift the chest, level the back leg

Reached directly from

2 Half Moon both hands down, square the hips
2 High Lunge hands down, step in, lift the back leg
2 Pyramid shift forward, lift the back leg
2 Standing Forward Fold shift into one foot, lift the other leg high
2 Warrior III hands down, lift the back leg higher
3 Three-Legged Dog step the standing foot to the hands, keep the leg high

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Chair via Standing Forward Fold
2 Downward Dog via Standing Forward Fold
2 Garland via Standing Forward Fold
2 Halfway Lift via Standing Forward Fold
2 Lizard via Low Lunge
2 Plank via Low Lunge
2 Tabletop via Low Lunge
2 Upward Salute via Standing Forward Fold
3 Mountain via Standing Forward Fold
3 Pyramid via Standing Forward Fold
3 Twisted Lunge via Low Lunge
3 Warrior I via High Lunge
4 Warrior II via High Lunge

3 steps

3 Cat via Low Lunge → Tabletop
3 Chaturanga via Low Lunge → Plank
3 Child's Pose via Standing Forward Fold → Downward Dog
3 Cow via Low Lunge → Tabletop
3 Eagle via Standing Forward Fold → Chair
3 Easy Seat via Standing Forward Fold → Garland
3 Knees-Chest-Chin via Low Lunge → Plank
3 Puppy via Low Lunge → Tabletop
3 Revolved Chair via Standing Forward Fold → Chair
3 Thread the Needle via Low Lunge → Tabletop
3 Three-Legged Dog via Standing Forward Fold → Downward Dog
4 Camel via Low Lunge → Tabletop
4 Crow via Standing Forward Fold → Garland
4 Locust via Low Lunge → Plank
4 Pigeon via Standing Forward Fold → Downward Dog
4 Revolved Side Angle via Low Lunge → Twisted Lunge
4 Revolved Triangle via Standing Forward Fold → Pyramid
4 Seated Forward Fold via Standing Forward Fold → Garland
4 Side Plank via Low Lunge → Plank
4 Sphinx via Low Lunge → Tabletop
4 Tree via Standing Forward Fold → Mountain

4 steps

4 Bound Angle via Standing Forward Fold → Garland → Easy Seat
4 Cobra via Low Lunge → Plank → Chaturanga
4 Head-to-Knee Fold via Standing Forward Fold → Garland → Easy Seat
4 Seated Twist via Standing Forward Fold → Garland → Easy Seat
4 Upward Dog via Low Lunge → Plank → Chaturanga