Pose library

all twist backbend forward fold hip opener arm balance inversion warmup open hips closed hips neutral hips

Standing

• Extended Side Angle Utthita Parsvakonasana Open hips · two sides · level 1
• Garland Malasana Open hips · level 1
• Goddess Utkata Konasana Open hips · level 1
• Peaceful Warrior Viparita Virabhadrasana Open hips · two sides · level 1
• Triangle Trikonasana Open hips · two sides · level 1
• Warrior II Virabhadrasana II Open hips · two sides · level 1

Balance

• Half Moon Ardha Chandrasana Open hips · two sides · level 2
• Tree Vrksasana Open hips · two sides · level 1

Kneeling

• Lizard Utthan Pristhasana Open hips · two sides · level 1

Seated

• Bound Angle Baddha Konasana Open hips · level 1
• Easy Seat Sukhasana Open hips · level 1
• Wide-Angle Seated Fold Upavistha Konasana Open hips · level 1

Supine

• Happy Baby Ananda Balasana Open hips · level 1