Flowgen

Wide-Angle Seated Fold Upavistha Konasana

Seated Open hips symmetrical level 1 forward_fold

Tune the figure

Focus: Inner thighs, hamstrings

Seated with the legs wide, toes up, walk the hands forward and fold.

Edit pose and transitions in admin

Leads directly to

1 Bound Angle soles of the feet together
1 Seated Forward Fold legs together, fold

Reached directly from

1 Bound Angle extend the legs wide, fold
1 Seated Forward Fold open the legs wide, fold

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Easy Seat via Bound Angle
2 Fish via Seated Forward Fold
2 Head-to-Knee Fold via Seated Forward Fold
2 Savasana via Seated Forward Fold
2 Seated Twist via Seated Forward Fold
3 Boat via Seated Forward Fold
3 Bridge via Seated Forward Fold

3 steps

3 Happy Baby via Seated Forward Fold → Fish
3 Tabletop via Bound Angle → Easy Seat
4 Supine Twist via Seated Forward Fold → Bridge

4 steps

4 Cat via Bound Angle → Easy Seat → Tabletop
4 Child's Pose via Bound Angle → Easy Seat → Tabletop
4 Cow via Bound Angle → Easy Seat → Tabletop
4 Downward Dog via Bound Angle → Easy Seat → Tabletop
4 Plank via Bound Angle → Easy Seat → Tabletop
4 Puppy via Bound Angle → Easy Seat → Tabletop
4 Thread the Needle via Bound Angle → Easy Seat → Tabletop