Pose library
all twist backbend forward fold hip opener arm balance inversion warmup open hips closed hips neutral hips
Standing
Kneeling
- Camel Ustrasana
- Cat Marjaryasana
- Cow Bitilasana
- Puppy Uttana Shishosana
- Tabletop Bharmanasana
- Thread the Needle Parsva Balasana
Arm support
- Chaturanga Chaturanga Dandasana
- Crow Bakasana
- Downward Dog Adho Mukha Svanasana
- Plank Phalakasana
- Side Plank Vasisthasana
- Three-Legged Dog Eka Pada Adho Mukha Svanasana
Prone
- Cobra Bhujangasana
- Knees-Chest-Chin Ashtanga Namaskara
- Locust Salabhasana
- Sphinx Salamba Bhujangasana
- Upward Dog Urdhva Mukha Svanasana
Seated
- Boat Navasana
- Head-to-Knee Fold Janu Sirsasana
- Seated Forward Fold Paschimottanasana
- Seated Twist Ardha Matsyendrasana