Flowgen

Pyramid Parsvottanasana

Standing Closed hips two sides level 1 forward_fold

Tune the figure

Focus: Hamstrings, hips

Short stance, both legs straight, hips square, fold over the front leg.

Edit pose and transitions in admin

Leads directly to

1 Low Lunge bend the front knee, lower the back knee
1 Revolved Triangle opposite hand down, twist open
1 Standing Forward Fold step forward
2 High Lunge bend the front knee, rise
2 Standing Split shift forward, lift the back leg
2 Warrior I bend the front knee, rise
2 Warrior III shift forward, lift the back leg

Reached directly from

1 Revolved Triangle unwind and fold
2 High Lunge shorten the stance, straighten the front leg, fold
2 Low Lunge shorten the stance, straighten both legs, fold
2 Standing Forward Fold step one foot back, both legs straight
2 Warrior I shorten the stance, straighten the front leg, fold

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Chair via Standing Forward Fold
2 Downward Dog via Standing Forward Fold
2 Garland via Standing Forward Fold
2 Halfway Lift via Standing Forward Fold
2 Lizard via Low Lunge
2 Plank via Low Lunge
2 Tabletop via Low Lunge
2 Upward Salute via Standing Forward Fold
3 Mountain via Standing Forward Fold
3 Twisted Lunge via Low Lunge
3 Warrior II via Warrior I

3 steps

3 Cat via Low Lunge → Tabletop
3 Chaturanga via Low Lunge → Plank
3 Child's Pose via Standing Forward Fold → Downward Dog
3 Cow via Low Lunge → Tabletop
3 Eagle via Standing Forward Fold → Chair
3 Easy Seat via Standing Forward Fold → Garland
3 Knees-Chest-Chin via Low Lunge → Plank
3 Puppy via Low Lunge → Tabletop
3 Revolved Chair via Standing Forward Fold → Chair
3 Thread the Needle via Low Lunge → Tabletop
3 Three-Legged Dog via Standing Forward Fold → Downward Dog
4 Camel via Low Lunge → Tabletop
4 Crow via Standing Forward Fold → Garland
4 Goddess via Warrior I → Warrior II
4 Locust via Low Lunge → Plank
4 Peaceful Warrior via Warrior I → Warrior II
4 Pigeon via Standing Forward Fold → Downward Dog
4 Revolved Side Angle via Low Lunge → Twisted Lunge
4 Seated Forward Fold via Standing Forward Fold → Garland
4 Extended Side Angle via Warrior I → Warrior II
4 Side Plank via Low Lunge → Plank
4 Sphinx via Low Lunge → Tabletop
4 Tree via Standing Forward Fold → Mountain
4 Triangle via Warrior I → Warrior II

4 steps

4 Bound Angle via Standing Forward Fold → Garland → Easy Seat
4 Cobra via Low Lunge → Plank → Chaturanga
4 Head-to-Knee Fold via Standing Forward Fold → Garland → Easy Seat
4 Seated Twist via Standing Forward Fold → Garland → Easy Seat
4 Upward Dog via Low Lunge → Plank → Chaturanga