Generate
16 steps · seed 305233 reproduces this sequence.
Floor
| Downward Dog | begin here | ||
| Low Lunge right | step one foot forward between the hands | 1 | |
| Lizard right | both hands inside the front foot | 1 | |
| Lizard left | switch sides | 1 | |
| exhale | Downward Dog | step back | 1 |
| Tabletop | lower the knees | 1 | |
| Sphinx | lower to the belly, forearms down | 2 | |
| Tabletop | press up to hands and knees | 2 | |
| Easy Seat | sit back and cross the legs | 2 | |
| Bridge | roll down to your back, feet down, lift the hips | 2 | |
| exhale | Supine Twist right | lower the hips, knees to one side | 1 |
| Supine Twist left | switch sides | 1 | |
| Happy Baby | knees to center, hold the feet | 1 | |
| Easy Seat | rock up to seated | 2 | |
| Bound Angle | soles of the feet together | 1 | |
| exhale | Wide-Angle Seated Fold | extend the legs wide, fold | 1 |