Flowgen

Lizard Utthan Pristhasana

Kneeling Open hips two sides level 1 hip_opener

Tune the figure

Focus: Hip flexors, inner hips

From low lunge, both hands inside the front foot, stay on the hands or lower to the forearms.

Edit pose and transitions in admin

Leads directly to

1 Downward Dog step back
1 Low Lunge hands frame the front foot
2 Pigeon walk the front foot across, lower the hips

Reached directly from

1 Low Lunge both hands inside the front foot

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Child's Pose via Downward Dog
2 High Lunge via Low Lunge
2 Standing Forward Fold via Downward Dog
2 Plank via Downward Dog
2 Tabletop via Downward Dog
2 Three-Legged Dog via Downward Dog
3 Easy Seat via Downward Dog
3 Halfway Lift via Downward Dog
3 Pyramid via Low Lunge
3 Twisted Lunge via Low Lunge
3 Warrior I via Downward Dog
3 Warrior II via Downward Dog

3 steps

3 Cat via Downward Dog → Tabletop
3 Chair via Downward Dog → Standing Forward Fold
3 Chaturanga via Downward Dog → Plank
3 Cow via Downward Dog → Tabletop
3 Garland via Downward Dog → Standing Forward Fold
3 Knees-Chest-Chin via Downward Dog → Plank
3 Puppy via Downward Dog → Child's Pose
3 Thread the Needle via Downward Dog → Tabletop
3 Upward Salute via Downward Dog → Standing Forward Fold
4 Bound Angle via Downward Dog → Easy Seat
4 Camel via Downward Dog → Child's Pose
4 Goddess via Downward Dog → Warrior II
4 Head-to-Knee Fold via Downward Dog → Easy Seat
4 Locust via Downward Dog → Plank
4 Mountain via Low Lunge → High Lunge
4 Peaceful Warrior via Downward Dog → Warrior II
4 Revolved Side Angle via Low Lunge → Twisted Lunge
4 Revolved Triangle via Low Lunge → Pyramid
4 Seated Twist via Downward Dog → Easy Seat
4 Extended Side Angle via Downward Dog → Warrior II
4 Side Plank via Downward Dog → Plank
4 Sphinx via Downward Dog → Tabletop
4 Standing Split via Low Lunge → High Lunge
4 Triangle via Downward Dog → Warrior II
4 Warrior III via Low Lunge → High Lunge

4 steps

4 Cobra via Downward Dog → Plank → Chaturanga
4 Eagle via Downward Dog → Standing Forward Fold → Chair
4 Revolved Chair via Downward Dog → Standing Forward Fold → Chair
4 Upward Dog via Downward Dog → Plank → Chaturanga