Flowgen

Sphinx Salamba Bhujangasana

Prone Neutral hips symmetrical level 1 backbendwarmup

Tune the figure

Focus: Lower back, chest

Lie face down and prop up on the forearms, elbows under the shoulders. Lift the chest and keep the legs long behind you.

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Leads directly to

1 Child's Pose press back to the heels
1 Cobra hands under the shoulders, lift the chest
1 Locust arms back, lift chest and legs
2 Tabletop press up to hands and knees

Reached directly from

1 Cobra forearms down
2 Tabletop lower to the belly, forearms down

Further away

Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.

2 steps

2 Downward Dog via Cobra
2 Puppy via Child's Pose
3 Camel via Child's Pose
3 Cat via Tabletop
3 Cow via Tabletop
3 Plank via Tabletop
3 Thread the Needle via Tabletop
4 Easy Seat via Tabletop
4 Headstand via Child's Pose

3 steps

3 Standing Forward Fold via Cobra → Downward Dog
3 Low Lunge via Cobra → Downward Dog
3 Three-Legged Dog via Cobra → Downward Dog
4 Chaturanga via Tabletop → Plank
4 High Lunge via Cobra → Downward Dog
4 Halfway Lift via Cobra → Downward Dog
4 Knees-Chest-Chin via Tabletop → Plank
4 Pigeon via Cobra → Downward Dog
4 Warrior I via Cobra → Downward Dog
4 Warrior II via Cobra → Downward Dog

4 steps

4 Chair via Cobra → Downward Dog → Standing Forward Fold
4 Garland via Cobra → Downward Dog → Standing Forward Fold
4 Lizard via Cobra → Downward Dog → Low Lunge
4 Upward Salute via Cobra → Downward Dog → Standing Forward Fold