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23 steps · seed 407256 reproduces this sequence.
Standing: Open Hips
| Mountain | begin here | ||
| exhale | Standing Forward Fold | fold forward | 1 |
| exhale | Downward Dog | plant the hands, step back | 1 |
| inhale | Warrior II right | step one foot forward, spin the back heel down, rise open | 2 |
| exhale | Triangle right | straighten the front leg, reach forward and tilt | 1 |
| Half Moon right | bend the front knee, hand forward, lift off | 2 | |
| exhale | Warrior II right | step back with control | 2 |
| inhale | Peaceful Warrior right | flip the front palm, reach up and back | 1 |
| exhale | Extended Side Angle right | sweep forward, forearm to the thigh | 1 |
| inhale | Peaceful Warrior right | sweep up and back | 1 |
| exhale | Chaturanga | windmill the hands down, step back and lower | 2 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back | 1 |
| inhale | Warrior II left | step one foot forward, spin the back heel down, rise open | 2 |
| exhale | Triangle left | straighten the front leg, reach forward and tilt | 1 |
| Half Moon left | bend the front knee, hand forward, lift off | 2 | |
| exhale | Warrior II left | step back with control | 2 |
| inhale | Peaceful Warrior left | flip the front palm, reach up and back | 1 |
| exhale | Extended Side Angle left | sweep forward, forearm to the thigh | 1 |
| inhale | Peaceful Warrior left | sweep up and back | 1 |
| exhale | Chaturanga | windmill the hands down, step back and lower | 2 |
| inhale | Upward Dog | roll over the toes, lift the chest | 1 |
| exhale | Downward Dog | roll over the toes, hips up and back | 1 |