Peaceful Warrior Viparita Virabhadrasana
Standing Open hips two sides level 1
Focus: Side body, legs
From warrior II, flip the front palm and reach it up and back, back hand resting lightly on the back leg.
Edit pose and transitions in admin
Leads directly to
| 1 | Extended Side Angle | sweep forward, forearm to the thigh | |
| 1 | Warrior II | return to center | |
| 2 | Chaturanga | windmill the hands down, step back and lower |
Reached directly from
| 1 | Extended Side Angle | sweep up and back |
| 1 | Warrior II | flip the front palm, reach up and back |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 2 | Goddess | via Warrior II |
| 2 | Triangle | via Warrior II |
| 3 | Cobra | via Chaturanga |
| 3 | High Lunge | via Warrior II |
| 3 | Downward Dog | via Warrior II |
| 3 | Half Moon | via Extended Side Angle |
| 3 | Low Lunge | via Extended Side Angle |
| 3 | Upward Dog | via Chaturanga |
| 3 | Warrior I | via Warrior II |
| 3 | Wide-Legged Forward Fold | via Warrior II |
3 steps
| 4 | Child's Pose | via Chaturanga → Cobra |
| 4 | Standing Forward Fold | via Warrior II → Downward Dog |
| 4 | Garland | via Warrior II → Goddess |
| 4 | Lizard | via Extended Side Angle → Low Lunge |
| 4 | Locust | via Chaturanga → Cobra |
| 4 | Plank | via Warrior II → Downward Dog |
| 4 | Sphinx | via Chaturanga → Cobra |
| 4 | Tabletop | via Warrior II → Downward Dog |
| 4 | Three-Legged Dog | via Warrior II → Downward Dog |
| 4 | Twisted Lunge | via Warrior II → High Lunge |