Triangle Trikonasana
Standing Open hips two sides level 1
Focus: Hamstrings, hips, side body
Feet wide, legs straight. Reach forward then tip over the front leg, hand to the shin or a block, top arm straight up. Open the chest.
Edit pose and transitions in admin
Leads directly to
| 1 | Warrior II | bend the front knee, rise | |
| 1 | Wide-Legged Forward Fold | feet parallel, fold | |
| 2 | Half Moon | bend the front knee, hand forward, lift off |
Reached directly from
| 1 | Warrior II | straighten the front leg, reach forward and tilt |
| 2 | Half Moon | lower the back leg, straighten the front |
| 2 | Wide-Legged Forward Fold | rise, turn one foot out, tilt |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 2 | Goddess | via Warrior II |
| 2 | Peaceful Warrior | via Warrior II |
| 2 | Extended Side Angle | via Warrior II |
| 3 | Chaturanga | via Warrior II |
| 3 | High Lunge | via Warrior II |
| 3 | Downward Dog | via Warrior II |
| 3 | Warrior I | via Warrior II |
| 4 | Standing Split | via Half Moon |
3 steps
| 4 | Child's Pose | via Warrior II → Downward Dog |
| 4 | Cobra | via Warrior II → Chaturanga |
| 4 | Standing Forward Fold | via Warrior II → Downward Dog |
| 4 | Garland | via Warrior II → Goddess |
| 4 | Low Lunge | via Warrior II → Extended Side Angle |
| 4 | Plank | via Warrior II → Downward Dog |
| 4 | Tabletop | via Warrior II → Downward Dog |
| 4 | Three-Legged Dog | via Warrior II → Downward Dog |
| 4 | Twisted Lunge | via Warrior II → High Lunge |
| 4 | Upward Dog | via Warrior II → Chaturanga |