Half Moon Ardha Chandrasana
Balance Open hips two sides level 2
Focus: Balance, hips, legs
Stand on one leg, bottom hand on the floor or a block, top leg lifted level with the hip, top arm straight up. Open the chest to the side.
Edit pose and transitions in admin
Leads directly to
| 2 | Standing Split | both hands down, square the hips | |
| 2 | Triangle | lower the back leg, straighten the front | |
| 2 | Warrior II | step back with control | |
| 3 | Warrior III | square the hips down |
Reached directly from
| 2 | Extended Side Angle | hand forward, shift and lift the back leg |
| 2 | Triangle | bend the front knee, hand forward, lift off |
| 3 | Standing Split | open the hip, lift the top arm |
| 3 | Warrior II | shift into the front foot, hand down, lift the back leg |
| 3 | Warrior III | hand down, open the hip |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 3 | Standing Forward Fold | via Standing Split |
| 3 | Goddess | via Warrior II |
| 3 | Low Lunge | via Standing Split |
| 3 | Peaceful Warrior | via Warrior II |
| 3 | Extended Side Angle | via Warrior II |
| 3 | Wide-Legged Forward Fold | via Triangle |
| 4 | Chaturanga | via Warrior II |
| 4 | High Lunge | via Standing Split |
| 4 | Downward Dog | via Warrior II |
| 4 | Warrior I | via Warrior II |
3 steps
| 4 | Chair | via Standing Split → Standing Forward Fold |
| 4 | Garland | via Standing Split → Standing Forward Fold |
| 4 | Halfway Lift | via Standing Split → Standing Forward Fold |
| 4 | Lizard | via Standing Split → Low Lunge |
| 4 | Plank | via Standing Split → Low Lunge |
| 4 | Tabletop | via Standing Split → Low Lunge |
| 4 | Upward Salute | via Standing Split → Standing Forward Fold |