Extended Side Angle Utthita Parsvakonasana
Standing Open hips two sides level 1
Focus: Legs, hips, side body
From Warrior II, lower the front forearm to the thigh or the hand to the floor. Top arm reaches over the ear in one line with the body.
Edit pose and transitions in admin
Leads directly to
| 1 | Peaceful Warrior | sweep up and back | |
| 1 | Warrior II | rise back up | |
| 2 | Half Moon | hand forward, shift and lift the back leg | |
| 2 | Low Lunge | hands frame the front foot, lower the back knee |
Reached directly from
| 1 | Peaceful Warrior | sweep forward, forearm to the thigh |
| 1 | Warrior II | forearm to the thigh, top arm over the ear |
Further away
Computed from the direct links: the cheapest route to each pose, up to a total cost of 4.
2 steps
| 2 | Goddess | via Warrior II |
| 2 | Triangle | via Warrior II |
| 3 | Chaturanga | via Peaceful Warrior |
| 3 | High Lunge | via Warrior II |
| 3 | Downward Dog | via Warrior II |
| 3 | Standing Forward Fold | via Low Lunge |
| 3 | Lizard | via Low Lunge |
| 3 | Plank | via Low Lunge |
| 3 | Tabletop | via Low Lunge |
| 3 | Warrior I | via Warrior II |
| 3 | Wide-Legged Forward Fold | via Warrior II |
| 4 | Pyramid | via Low Lunge |
| 4 | Standing Split | via Half Moon |
| 4 | Twisted Lunge | via Low Lunge |
3 steps
| 4 | Cat | via Low Lunge → Tabletop |
| 4 | Chair | via Low Lunge → Standing Forward Fold |
| 4 | Child's Pose | via Warrior II → Downward Dog |
| 4 | Cobra | via Peaceful Warrior → Chaturanga |
| 4 | Cow | via Low Lunge → Tabletop |
| 4 | Garland | via Warrior II → Goddess |
| 4 | Halfway Lift | via Low Lunge → Standing Forward Fold |
| 4 | Knees-Chest-Chin | via Low Lunge → Plank |
| 4 | Puppy | via Low Lunge → Tabletop |
| 4 | Thread the Needle | via Low Lunge → Tabletop |
| 4 | Three-Legged Dog | via Warrior II → Downward Dog |
| 4 | Upward Dog | via Peaceful Warrior → Chaturanga |
| 4 | Upward Salute | via Low Lunge → Standing Forward Fold |